Starting Out for beginners or those new to the programs
![30 day running challenge intermediate 30 day running challenge intermediate](https://media.list.ly/production/288171/1817365/1817365-intermediate-walking-workouts_600px.jpeg)
You are not able to go back and begin in week 1. If you join the Challenge a week late on Monday, 27 June 2022 you will start in week 2 of the Challenge. The entire community will come together and perform the Challenge together! Therefore, each challenge week will be available within the app for one calendar week.
![30 day running challenge intermediate 30 day running challenge intermediate](https://i.pinimg.com/originals/08/89/c7/0889c7986646a894e1ab5fa5d0154519.jpg)
Week 1 of the Challenge will begin on Monday, 20 of June and continue through until Sunday, 31 of July 2022. Select from 16 exclusive Challenge Programs including 4 NEW programs, across a range of training styles including HIIT, strength, barre, boxing and low-impact.
![30 day running challenge intermediate 30 day running challenge intermediate](https://i.pinimg.com/originals/d3/ac/38/d3ac38a6939a0f00873736f42a2a957e.jpg)
The Sweat Challenge is an exclusive six-week program designed by women for women to help them achieve their health and fitness goals and create healthy habits for the long term.